The Emotional Journey

Edging in on 13 months of service, it’s not difficult to feel the full-blown force of the dreaded Mid-Service Crisis. That point in time when PCVs question the slightly insane logic behind their decision to be volunteers and wonder whether the seemingly inconsequential gains they are making at sight truly outweigh the icky feelings of loneliness, inadequacy, and general frustration. It comes in waves- one moment I’m tossing a Frisbee and playing netball, the next I’m overcome with sadness and anxiety- reevaluating my every move and pushing myself to snuggle deeper into my sleeping bag as I binge on yet another episode of Grey’s Anatomy.

Some days it’s fleeting, a brief moment of overwhelming emotion washing over me, and sometimes it’s a full 24 hours where I need to stop, reach out to a friend, and embrace some serious self-care.

This past week I hosted trainees at my site. Their fresh eyes, eager to embark upon their own journey, demonstrated the depth of my emotional growth since last July. One year ago self-care was a phrase I threw around because Peace Corps constantly made me consider my coping mechanisms. I made the lists of self-care activities: yoga, coloring books, reading, (sleeping)- not yet fully aware of the level of importance these activities would take on and the immense difficulty it might take to bring myself to partake in them.

When my hair is gritty and greasy, unwashed after a week because there is no water in my village, simply washing it is both strenuous and an act of self-care. Exercising when all I want to do is crawl back into bed is an act of compassion for myself- though so is allowing myself to chill out and watch that extra episode when the reality is that that is all I can bring myself to do. When I can’t name the emotions coursing through my veins or the reasons for the sudden influx of emotions, calling or texting a friend grounds me- reminds me to breathe, to sit quietly with myself, and to bring my focus inwards until I can once again manage to consider the world outside of me, through a podcast or a shy knock on my door from a learner asking to borrow my basketball.

Wading through the muck of service is painful.

But I sit and remind myself to embrace it all, this too. This pain, this anger, this confusion, this joy, this bliss, this anxiety, this immense love… this too. All of these experiences combine to build my unique experience of service and are integral aspects of the often-nicknamed 4th goal of service- personal growth.

Though I look forward to overcoming the slump of Mid-Service Crisis, each phase of service presents its own emotional challenges. And in each moment, I must continue to be accepting and gentle with myself because, as I know all to well, this too shall pass.

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